What is E.F.T (Emotional Freedom Technique)?

Updated: May 31


Are you wondering what 'Tapping' or #EFT (Emotional Freedom Technique) is?

I discovered E.F.T in 2015, I had already become healer in several #EnergyHealing modalities and I was on the 'Try Everything' train. I love the ease, speed and efficiency of the E.F.T method, it can be done anywhere, at anytime, by anyone.

What I found on this epic healing journey, is that some of us think that the best way to predict the future is to look at the past.

That may be true for people who haven't had the opportunity or desire to embark on a self-healing journey. Some people can be stuck on the merry-go-round of repeated sabotaging patterns, relationship issues, stuck-ness and blaming the world for all the bad things that happen on the reg. They generally believe that nothing can be changed and they get stuck in unhealthy patterns, old stories and build-up emotions. Worse still, some people think that time heals all wounds- But this is largely incorrect, this simply allows us to become even more entrenched in negativity, unable to evolve and keeps us in a cycle of pain and helplessness. But, it doesn't have to be that way!

When I started Energy Healing and investing in conscious work back in 2012, I tried every different modality that came my way, I never gave up on myself. Not for a moment.

I had been a virtual prisoner of my low self esteem where I had subscribed to users, people who never loved me, used me for money, disrespected me, treated me like dirt and then tossed me aside when they were done, I was deeply stuck, not living to my potential. I was abused by my husband, cheated on and was in a state of deep helplessness- All this was what I 'thought' I deserved. This was a major pattern all my life that had started with my family, I didn't know any better. But one day, I did know better and I knew that anything must be better than this I started healing. I mean, I had absolutely NOTHING to lose, except my life. It was some heavy, dark shit.

11 years on and my old life is like a bad dream, I can barely even remember who i was and what I used to think, I can't remember the feelings, they are simply not even in my consciousness now. I have to think very hard and even then, I don't have the stinging emotions- I simply feel..Neutral. So I went from a stuck bad dream into a life of absolute abundance, fun, miracles, happy relationships, opportunity, peace, love, amazing relationships, happiness and a general feeling of joy and optimism, plus I absolutely adore myself! All this because of Energy Healing.

What I love about this wondrous method of Energetic Healing is that Tapping (#EFT) allows us to gently free ourselves from old stories and beliefs that we have now outgrown. E.F.T easily deletes and transforms old paradigms and instils new, positive, life affirming beliefs.

With E.F.T, I can barely remember how I used to think and how I felt, it is simply wiped out of my consciousness, I don't have a STORY around it.

E.F.T, in a nutshell, is Energetic Acupuncture mixed with Positive Psychology.

As with acupuncture, E.F.T frees up stagnant energy within the millions of meridians within our being.

Then with positive affirmations, instils new healthy beliefs, that are permanent (until you want to change those too).

This is all done with light tapping of your fingers on certain Accupressure points on the body, anyone can do it.

E.F.T leaves me feeling energised, light and happy after a session.

I truely believe that we can change our lives, I went from decades of sadness and stuck-ness to a whole new bright, shiny me! The best i've Ever, Ever been.

When we have the right tools, life can turn around in such a short time. I know that if I can change...then anyone can.

E.F.T is easy for anyone to do, anywhere at anytime, for any issue.

Some things that happen to us can seem insurmountable, but i'm here to assure you that with a little courage and a helping hand (pardon the pun) there is nothing that we cannot overcome.

E.F.T Tapping is gentle, it is quick and we can do it daily. It is completely customisable for you and you can repeat it without any side-effects- Except feeling better and better.

I absolutely LOVE E.F.T and i'm grateful that I have this wonderful modality in my toolbox- its my secret weapon against anything negative.


I can't wait for you to feel as good as I do-- If not better! Get on the E.F.T train!

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