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What is E.F.T (Emotional Freedom Technique)?

Updated: Nov 13, 2022


I discovered E.F.T in 2015, I had already become a healer in several energy healing modalities and I was on the 'Try Everything' train. I love the ease, speed and efficiency of the E.F.T method, it can be done anywhere, at anytime, by anyone.

What I found on this epic healing journey, is that some of us think that the best way to predict the future is to look at the past.

Sometime we can get can be stuck on the merry-go-round of repeated sabotaging patterns. We can believe that nothing can be changed and life can feel as if its too hard.

But, it doesn't have to be that way.

When I started energy healing, I tried every different modality that came my way. I had been a virtual prisoner of my low self esteem. It was a major pattern all my life and i didn't know any better. But one day, I knew that anything must be better than I started healing. I had absolutely nothing to lose.

11 years on and that old life is like a dream. I can barely even remember who i was and what I used to think. I went from stuck into a life of abundance, fun, miracles, happy relationships, opportunity, peace, love and a general feeling of joy and optimism. All this because of healing work, EFT was a pivotal part of that.

What is EFT?

E.F.T, in a nutshell, is energetic acupuncture mixed with positive psychology.

As with acupuncture, E.F.T frees up stagnant energy within the millions of meridians within our being.

Then with positive affirmations, instils new healthy beliefs.

This is all done with light tapping of your fingers on certain Acupressure points on the body, anyone can do it.

E.F.T leaves you feeling energised, light and happy after a session.

When we have the right tools, life can turn around in such a short time. I know that if I can change, anyone can.

E.F.T is easy for anyone to do, anywhere at anytime, for any issue.

Some things that happen to us can seem insurmountable, but i'm here to assure you that with a little courage and a helping hand (pardon the pun), there is nothing that we cannot overcome.

E.F.T Tapping is gentle, it is quick and we can do it daily. It is completely customisable for you and you can repeat it anytime as much as you want. I absolutely love E.F.T and i'm grateful that I have this wonderful modality in my toolbox- its my secret weapon.

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