Updated: Feb 3

Hello Beautiful Hoomans,

Im in the midst of a 30 day Forgiveness Sadhana.

Just notice what you are feeling and thinking when I said that. FORGIVENESS....

Forgiveness isn't so popular today. Vengeance and non-forgiveness is much more hip as a remedy against those who have hurt us.

Just bear with me, i'm not asking anyone else to forgive. But I will tell you how its going for me.

Firstly, I decided to do this practice because I had constant regret, anger, resentment and a huge drop in vibration many times a day. I was thinking ruminating thoughts about past events and I got down about feeling down. I couldn't shake it, no amount of healings and meditation would change it.

All of a sudden I was sitting on my balcony ruminating about some past hurt and I had the light go on. FORGIVENESS. I hadn't done that for a whilst. Ahhh, Thank You, a nudge from the divine.

*I will add this caveat that no-one should EVER do Forgiveness work until THEY ARE READY.

It must be done with the Inner Child on board, it must be done gently and in stages.

As a spiritual aspirant Forgiveness is a pillar of my practice. Grace is cultivated through Giving, Forgiving and Serving. Forgiveness is a tonic for the heart and I realised that I was the one holding onto my negative feelings from the past.

What i've found from 2 weeks of daily forgiveness is So. Much. Peace.

I have NO resentment, anger, hatred, sadness toward my past. Just a neutral feeling. I feel i'm not tied to my past. My heart is so expansive-i feel like I can really breathe. Im infused with gratitude every day. There is no heaviness in my body whereas before there was and I just didn't realise. Im happier and so hopeful. My vibration is constant and can't be shaken. It feels wonderful, and so FREE.

When I started doing the practice, my ego jumped in and said angrily "If you forgive then they get away with it", "Who will you be if you forgive? A weak person", "They don't deserve your forgiveness".

I really had to parent myself and just talk myself through it, but it got easier and I soon found I could't wait to let that S**t go.

My practice consists of this..

A meditation to very gently release past hurt, hate, resentment, sadness etc as a result of pain.

I forgive others (as much as I can that day), then ask for forgiveness, then forgive myself.

Then I do Ho'opono'pono song.

Then cut cords to the past.

Then do gratitude and freeing myself from the past.

Some days/situations i'm doing in layers, being very loving with myself. Some days I can feel the entire event wiped from my consciousness. It feels emotional, liberating, sacred, and gentle.

My heart has expanded and developed exponentially.

I feel like I can take up more space.

I have so much less negativity come my way every day because I let go of loads of past garbage that is not even happening today!

I was once told that resentment is like drinking poison and expecting the other person to die.

I have a wonderful resource from Shakti Durga which is a forgiveness meditation and mantra, it includes cutting cords and discourse about forgiveness.

If you feel that you are a slave to past events. You are carrying negative feelings and thoughts that you don't want to hang onto anymore. If you feel regret, depression and anxiety because of the past, I can help you..

If you'd like to be fully free of your past and step into a brighter, more loving future contact me and we can do some gentle forgiveness work in a healing.

It is gentle, never doing more than you want. You are fully heard, seen and acknowledged, I hold you in loving energy and fully support you to become the You that you wish to be.

Forgiveness takes courage, i've been there... I also believe that when we believe in ourselves and commit to a better future then this is an investment of freedom that is priceless.Why not take a chance on yourself?

Feel free to contact me for a chat about the process or to book a healing.

With Love and so much Tenderness...

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I acknowledge the traditional custodians of this land. I pay my deepest respects to the Elders past, present and emerging, for they hold the memories, the traditions, the culture and hopes of Aboriginal and Torres Strait Islander peoples across this nation.

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